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A lot of the workouts include body-weight exercises such as squats, pushups and pull-ups. At times, the groups will also use equipment such as hand weights. We modify for all different fitness levels. I think thats what our group is about, bringing a whole group of women together, OMeara said. Yergey said she loves working out with the other members and they help her not to feel likes shes failed at her health goals. She said if people want to be healthier and meet new people then the Pottstown No Excuse Mom group is for them. I think people should give them a try, she said. For more information about the local womens fitness group, visit the Facebook page at . For more about the worldwide No Excuse Mom program, visit the website at .

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